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2024 February 18

Celery, mustard greens, green cabbage, green onions, carrots, mint, cilantro, dill, blue kale, chard, romaine lettuce, broccoli*

This week’s featured image is a young dill plant coming up from the dirt. Dill is a good source of vitamins A, C, and K, as well as minerals like manganese, iron, and calcium. These nutrients are essential for various bodily functions, including maintaining healthy bones, teeth, and immune system.

Here are some tips for enjoying the benefits of dill:

  • Use fresh dill whenever possible, as it has the highest concentration of nutrients.
  • Add dill to soups, stews, salads, dips, and sauces.
  • Make dill pickles or enjoy dill-flavored yogurt.
  • Brew dill tea to soothe digestion and promote relaxation.

– J

*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point.