FULL AND MINI –
Celery, cabbage, beets, green onions, red chard, romaine lettuce, broccoli, blue kale, & mint
Happy eating and thank you for your order with SCF!
*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point
FULL AND MINI –
Celery, cabbage, beets, green onions, red chard, romaine lettuce, broccoli, spinach, blue kale, & mint
This week’s featured veggie/herb is spearmint! It is a popular herb known for its refreshing aroma and taste. It offers several potential benefits, including:
- Digestive Health: Spearmint has been traditionally used to aid digestion. It contains compounds that may help alleviate symptoms of indigestion, gas, and bloating.
- Relief from Nausea: Spearmint tea or oil may help alleviate nausea and vomiting. It’s commonly used as a natural remedy for morning sickness during pregnancy.
- Oral Health: Spearmint has natural antibacterial properties that can help freshen breath and inhibit the growth of bacteria that cause dental plaque and cavities.
- Antioxidant Properties: Like other mint varieties, spearmint contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may contribute to overall health and well-being.
- Respiratory Health: Spearmint has expectorant properties, which means it may help clear congestion and phlegm from the respiratory tract, providing relief from conditions like coughs and colds.
- Mood Enhancement: The aroma of spearmint is known to have a calming effect on the mind and body. It may help reduce stress and anxiety when used in aromatherapy.
- Menstrual Pain Relief: Spearmint tea is sometimes used to help alleviate menstrual cramps due to its antispasmodic properties.
- Skin Benefits: Spearmint oil, when diluted properly, can be applied topically to the skin to help alleviate itching and soothe minor skin irritations. Its antiseptic properties may also help prevent acne.
- It’s important to note that while spearmint offers potential health benefits, individual responses may vary, and it’s always advisable to consult with a healthcare professional before using it as a treatment for any specific condition, especially if you have any underlying health concerns.
– J
Happy eating and thank you for your order with SCF!
*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point
FULL AND MINI –
Chard, mustard greens, red kale, cabbage, celery, broccoli, potatoes, beets, green onions, cilantro, and arugula *
This week’s featured image is a red kale plant. Red kale is a nutritious and flavorful variety of kale that is popular in many culinary dishes. Here are some facts about Red kale:
- Appearance: Red kale has distinctive purple stems and frilly, reddish-green leaves. The leaves are tender and have a slightly sweet flavor compared to other varieties of kale.
- Nutritional Benefits: Like other varieties of kale, Red kale is highly nutritious. It is rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. It is also a good source of fiber and antioxidants.
- Easy to Grow: Red kale is relatively easy to grow and is suitable for both home gardens and larger-scale agricultural production. It prefers well-drained soil and partial sun but can tolerate a range of soil conditions.
- Culinary Uses: Red kale is often used in dishes where its flavor and texture can shine. It can be sautéed with garlic and olive oil, added to soups and stews, or baked into kale chips for a crispy snack.
- Health Benefits: Incorporating Red kale into your diet can have numerous health benefits. It is low in calories but high in nutrients, making it an excellent choice for weight management and overall health. Its abundance of vitamins and minerals can also support immune function and bone health.
- Storage: To prolong the shelf life of Red kale, it is best stored in the refrigerator in a plastic bag or container with a damp paper towel to help maintain its freshness. It can typically last for up to a week when stored properly.
– J
Happy eating and thank you for your order with SCF!
*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point.
FULL AND MINI –
Green cabbage, celery, green onions, bets, white potatoes, mint, Swiss chard, lacinato (dino) kale, curly blue kale, and broccoli
This week’s featured image is a small red chard plant with one of our farmers in the background. Chard is a good source of many essential nutrients, including vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron.
Here are some additional things to keep in mind about chard:
– J
- Chard can be eaten raw, cooked, or steamed.
- It has a slightly bitter taste, which can be masked by other flavors in dishes.
- Chard is a good source of oxalates.
Happy eating and thank you for your order with SCF!
*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point.
FOR THIS WEEK WE HAVE
Full & Mini
Celery, mustard greens, green cabbage, green onions, carrots, mint, cilantro, dill, blue kale, chard, romaine lettuce, broccoli*
This week’s featured image is a young dill plant coming up from the dirt. Dill is a good source of vitamins A, C, and K, as well as minerals like manganese, iron, and calcium. These nutrients are essential for various bodily functions, including maintaining healthy bones, teeth, and immune system.
Here are some tips for enjoying the benefits of dill:
– J
- Use fresh dill whenever possible, as it has the highest concentration of nutrients.
- Add dill to soups, stews, salads, dips, and sauces.
- Make dill pickles or enjoy dill-flavored yogurt.
- Brew dill tea to soothe digestion and promote relaxation.
Happy eating and thank you for your order with SCF!
*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point.
Cabbage, celery, carrots, green onions, beets , mint, collard greens, red kale, mustard greens, arugula
Cabbage, celery, carrots, green onions, beets , mint, collard greens, red kale, mustard greens, arugula
*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point.
Happy eating and thank you for your order with SCF!
