Tag: organic

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2024 April 7

FOR THIS WEEK WE HAVE

FULL AND MINI –

Celery, cabbage, beets, green onions, red chard, romaine lettuce, broccoli, spinach, blue kale, & mint

This week’s featured veggie/herb is spearmint! It is a popular herb known for its refreshing aroma and taste. It offers several potential benefits, including:

  • Digestive Health: Spearmint has been traditionally used to aid digestion. It contains compounds that may help alleviate symptoms of indigestion, gas, and bloating.
  • Relief from Nausea: Spearmint tea or oil may help alleviate nausea and vomiting. It’s commonly used as a natural remedy for morning sickness during pregnancy.
  • Oral Health: Spearmint has natural antibacterial properties that can help freshen breath and inhibit the growth of bacteria that cause dental plaque and cavities.
  • Antioxidant Properties: Like other mint varieties, spearmint contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may contribute to overall health and well-being.
  • Respiratory Health: Spearmint has expectorant properties, which means it may help clear congestion and phlegm from the respiratory tract, providing relief from conditions like coughs and colds.
  • Mood Enhancement: The aroma of spearmint is known to have a calming effect on the mind and body. It may help reduce stress and anxiety when used in aromatherapy.
  • Menstrual Pain Relief: Spearmint tea is sometimes used to help alleviate menstrual cramps due to its antispasmodic properties.
  • Skin Benefits: Spearmint oil, when diluted properly, can be applied topically to the skin to help alleviate itching and soothe minor skin irritations. Its antiseptic properties may also help prevent acne.
  • It’s important to note that while spearmint offers potential health benefits, individual responses may vary, and it’s always advisable to consult with a healthcare professional before using it as a treatment for any specific condition, especially if you have any underlying health concerns.

– J

Happy eating and thank you for your order with SCF!

*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point
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2024 March 10

FOR THIS WEEK WE HAVE

FULL AND MINI –

Chard, mustard greens, red kale, cabbage, celery, broccoli, potatoes, beets, green onions, cilantro, and arugula *

This week’s featured image is a red kale plant. Red kale is a nutritious and flavorful variety of kale that is popular in many culinary dishes. Here are some facts about Red kale:

  • Appearance: Red kale has distinctive purple stems and frilly, reddish-green leaves. The leaves are tender and have a slightly sweet flavor compared to other varieties of kale.
  • Nutritional Benefits: Like other varieties of kale, Red kale is highly nutritious. It is rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. It is also a good source of fiber and antioxidants.
  • Easy to Grow: Red kale is relatively easy to grow and is suitable for both home gardens and larger-scale agricultural production. It prefers well-drained soil and partial sun but can tolerate a range of soil conditions.
  • Culinary Uses: Red kale is often used in dishes where its flavor and texture can shine. It can be sautéed with garlic and olive oil, added to soups and stews, or baked into kale chips for a crispy snack.
  • Health Benefits: Incorporating Red kale into your diet can have numerous health benefits. It is low in calories but high in nutrients, making it an excellent choice for weight management and overall health. Its abundance of vitamins and minerals can also support immune function and bone health.
  • Storage: To prolong the shelf life of Red kale, it is best stored in the refrigerator in a plastic bag or container with a damp paper towel to help maintain its freshness. It can typically last for up to a week when stored properly.

– J

Happy eating and thank you for your order with SCF!

*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point.  
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2024 March 3

FOR THIS WEEK WE HAVE

FULL AND MINI –

Romaine lettuce, lacinato (dino) kale, curly (blue) kale, green onions, white potatoes, chard, spinach, arugula, celery, broccoli*

This week’s featured image is a curly kale plant. Curly kale, despite its ruffled appearance, offers a whole lot of nutritional goodness. Here are some of its benefits:

  • Rich in antioxidants: Like other leafy greens, curly kale is loaded with antioxidants, including beta-carotene and vitamin C. Antioxidants help fight free radicals in the body, which can damage cells and contribute to chronic diseases like cancer .
  • Supports eye health: Curly kale contains lutein and zeaxanthin, which are antioxidants that can help protect your eyes from age-related macular degeneration, a leading cause of vision loss .
  • May boost heart health: Curly kale is a good source of potassium, fiber, folate, and calcium, all of which can contribute to a healthy heart. The fiber in kale can help lower LDL (bad) cholesterol, while potassium helps regulate blood pressure .

    Here’s a super quick recipe for sautéed curly kale that’s bursting with flavor:
  • Ingredients:
  • Bunch of curly kale, leaves removed and chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper to taste
  • (Optional) Squeeze of lemon juice
  • (Optional) Red pepper flakes for a kick

  • Instructions:
  • Heat olive oil in a large skillet over medium heat.
  • Add garlic and cook for about a minute, until fragrant.
  • Toss in the chopped kale with a sprinkle of salt and pepper.
  • Cover the pan and cook for 2-4 minutes, stirring occasionally, until the kale wilts and becomes tender-crisp.
  • Remove from heat and squeeze with lemon juice (if using). Season with additional salt and pepper to taste.
  • Enjoy as a side dish or add it to your favorite pasta, soup, or salad!

– J

Happy eating and thank you for your order with SCF!

*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point.  
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2024 February 25

red chard plant, farmer holding bundle of chard in the background

FOR THIS WEEK WE HAVE

FULL AND MINI –

Green cabbage, celery, green onions, bets, white potatoes, mint, Swiss chard, lacinato (dino) kale, curly blue kale, and broccoli

This week’s featured image is a small red chard plant with one of our farmers in the background. Chard is a good source of many essential nutrients, including vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron.

Here are some additional things to keep in mind about chard:

  • Chard can be eaten raw, cooked, or steamed.
  • It has a slightly bitter taste, which can be masked by other flavors in dishes.
  • Chard is a good source of oxalates.

– J

Happy eating and thank you for your order with SCF!

*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point.  

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2024 February 4

FOR THIS WEEK WE HAVE * –

Full:

Cabbage, celery, carrots, green onions, beets , mint, collard greens, red kale, mustard greens, arugula

Mini:

Cabbage, celery, carrots, green onions, beets , mint, collard greens, red kale, mustard greens, arugula

*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point. 
 

Happy eating and thank you for your order with SCF!