FOR THIS WEEK WE HAVE
FULL AND MINI –
Romaine lettuce, lacinato (dino) kale, curly (blue) kale, green onions, white potatoes, chard, spinach, arugula, celery, broccoli*
This week’s featured image is a curly kale plant. Curly kale, despite its ruffled appearance, offers a whole lot of nutritional goodness. Here are some of its benefits:
- Rich in antioxidants: Like other leafy greens, curly kale is loaded with antioxidants, including beta-carotene and vitamin C. Antioxidants help fight free radicals in the body, which can damage cells and contribute to chronic diseases like cancer .
- Supports eye health: Curly kale contains lutein and zeaxanthin, which are antioxidants that can help protect your eyes from age-related macular degeneration, a leading cause of vision loss .
- May boost heart health: Curly kale is a good source of potassium, fiber, folate, and calcium, all of which can contribute to a healthy heart. The fiber in kale can help lower LDL (bad) cholesterol, while potassium helps regulate blood pressure .
Here’s a super quick recipe for sautéed curly kale that’s bursting with flavor:- Ingredients:
- Bunch of curly kale, leaves removed and chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and freshly ground black pepper to taste
- (Optional) Squeeze of lemon juice
- (Optional) Red pepper flakes for a kick
- Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add garlic and cook for about a minute, until fragrant.
- Toss in the chopped kale with a sprinkle of salt and pepper.
- Cover the pan and cook for 2-4 minutes, stirring occasionally, until the kale wilts and becomes tender-crisp.
- Remove from heat and squeeze with lemon juice (if using). Season with additional salt and pepper to taste.
- Enjoy as a side dish or add it to your favorite pasta, soup, or salad!
– J
Happy eating and thank you for your order with SCF!
*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point.