FOR THIS WEEK WE HAVE
FULL AND MINI –
Celery, cabbage, beets, green onions, red chard, romaine lettuce, broccoli, spinach, blue kale, & mint
This week’s featured veggie/herb is spearmint! It is a popular herb known for its refreshing aroma and taste. It offers several potential benefits, including:
- Digestive Health: Spearmint has been traditionally used to aid digestion. It contains compounds that may help alleviate symptoms of indigestion, gas, and bloating.
- Relief from Nausea: Spearmint tea or oil may help alleviate nausea and vomiting. It’s commonly used as a natural remedy for morning sickness during pregnancy.
- Oral Health: Spearmint has natural antibacterial properties that can help freshen breath and inhibit the growth of bacteria that cause dental plaque and cavities.
- Antioxidant Properties: Like other mint varieties, spearmint contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may contribute to overall health and well-being.
- Respiratory Health: Spearmint has expectorant properties, which means it may help clear congestion and phlegm from the respiratory tract, providing relief from conditions like coughs and colds.
- Mood Enhancement: The aroma of spearmint is known to have a calming effect on the mind and body. It may help reduce stress and anxiety when used in aromatherapy.
- Menstrual Pain Relief: Spearmint tea is sometimes used to help alleviate menstrual cramps due to its antispasmodic properties.
- Skin Benefits: Spearmint oil, when diluted properly, can be applied topically to the skin to help alleviate itching and soothe minor skin irritations. Its antiseptic properties may also help prevent acne.
- It’s important to note that while spearmint offers potential health benefits, individual responses may vary, and it’s always advisable to consult with a healthcare professional before using it as a treatment for any specific condition, especially if you have any underlying health concerns.
– J
Happy eating and thank you for your order with SCF!
*note: this is a comprehensive list. Items are not guaranteed as there are slight adjustments made at packing point